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REPAIR TIME: All day when you do things you use your energy supplies. Your body must get itself back to normal again. The repair work is done mostly at night when you sleep but there is a lot that is done during the day also. What gets repaired and when depends on what you did during the day. If you exercise very hard then you break down muscle tissue and that is repaired at night while you sleep. Just how well repair goes depends on what you have provided your body for food. Your a sugar burner so you need to have vitamins, minerals, protein, carbohydrates and fat ready when your body needs to do repair. |